A transformative group hypnotherapy session for first-time mums returning to work after maternity leave.

• Initial consultation (90 mins)

• Foundational Hypnotherapy:
  2 x 1 hr sessions

• Nutritional Hypnotherapy:
  2 x 30 mins sessions

• Fitness Hypnotherapy:
  2 x 30 mins sessions

• Personal style Hypnotherapy:
  2 x 30 mins sessions

• Wrap up consultation and Hypnotherapy:
  1 x 45 mins session

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• Initial consultation (60 mins)

• Nutrition & Lifestyle Review
  (7-day food and lifestyle diary + 45 min consultation)

• A detailed bespoke nutrition & lifestyle plan

• 2 x 45 minute progress reviews 

• Unlimited contact with me throughout 

• Nourishing recipes & meal ideas

• 3 day metabolic detox (optional)

• Educational coaching for long-term sustainability 

• Habit change and mindset support

• Initial fitness assessment and body composition analysis
  (1 hour)

• 2 group training sessions per week (TrueWeight group only)

• Personal home-based fitness plan

• Weekly accountability calls and progress check-ins

• Initial 90 min consultation - at home: Wardrobe detox

• 1 x 90 min styling shopping trip (including frugal fashion shopping tips)

• 7 personally styled outfits

• Style notes / Style mood boards