The Dynamic
Mind & Body Programmes
Our holistic Programmes support your journey to better wellbeing—whether that’s achieving your TrueWeight, empowering mind and body to RecoverWell from an injury or surgery, or enhancing personal performance through a WinningMind. We also care deeply about the younger members of our community. Hypno4Children™ MINDHACK™ helps young and developing children overcome a wide range of challenges so they feel calm, confident and more in control.
We collaborate with trusted local professionals from nutritionists and fitness coaches to osteopaths and physios, counsellors, teachers and even personal stylists — to provide holistic, community-rooted support for individuals and groups. Because we truly believe we are better together.
The Dynamic Mind & Body Programmes
TrueWeight
Where the power of the mind meets the wisdom of the body
If you’ve tried every diet and fitness plan but still feel stuck, frustrated, or disconnected from your body, this 12-session programme is for you.
TrueWeight isn’t just about what you eat or how you move. It’s about how you feel about yourself, your body, and your future. Designed as a deeply personal experience, this unique programme blends transformational hypnotherapy with holistic lifestyle support.
RecoverWell
Where the power of the mind meets the potential of the body
If you’re recovering from injury or surgery, you already know healing isn’t just physical—your mind and emotions play a vital role too.
RecoverWell combines gentle, proven hypnotherapy techniques with the physical care you’re receiving from trusted local osteopaths, physiotherapists, chiropractors, or GPs. This integrative approach addresses the whole you— body, mind, and emotions to help you recover more fully and confidently.
Winning Mind
Where the power of the mind meets the strength of the body
We believe true athletic success is not just about physical strength, it’s about mastering both mind and body.
When these two work together in harmony, athletes unlock extraordinary performance. Through guided hypnotherapy sessions combined with your existing expert sports and fitness coaching, WinningMind helps you overcome mental blocks and build a resilient winning mindset.
Hypno4Children™ MINDHACK™
Emotions can feel big when you are small
Worries, fears, bullying, low confidence, or difficulty focusing—whatever your child may be facing, Hypno4Children™ MINDHACK™ is here to help.
This 6-session programme is designed for children aged 5–9 and 10-17 using gentle mind-based tools to help kids feel calmer, more confident, and more in control.
