The cost of caring
If you are a frontline worker in the health, care, education or emergency services then this workshop is for you.
The weight of responsibility, constant exposure to distress, and pressure to hold it together often lead to stress, burnout, fatigue, and a loss of the original spark that brought you to this work.
It’s more than physical exhaustion—it’s emotional. Compassion fatigue, moral injury, and emotional overload can start to feel like part of the job. But it doesn’t have to be.
There is a way back to balance. Through nervous system regulation, stress release, and subconscious reset, you can let go of what’s been carried too long.
This workshop creates a space to pause, breathe, and remember who you are beneath the burnout—a chance to feel supported, grounded, and reconnected to your purpose—because you matter too.
In this workshop and group hypnotherapy session you will:
Connect with
others who truly
understand your
experience.
Understand
your stress
responses.
Learn simple
tools to regulate
your nervous
system.
Release
frontline stress
and emotional
fatigue.
Leave feeling
restored,
energised and
rebalanced.
2-hour workshop: £45 per person
(Maximum 8 people per workshop)
RSVP below to secure your place.
Upcoming Workshops
On the FrontlineRSVP TO JOIN OUR WAITLIST
Exclusive offer for workshop attendees:
Get 25% off with code
'Frontline'
Get 25% off a 60 min one-to-one follow-up hypnotherapy session with code ‘Frontline'
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Continue your journey to
emotional balance and resilience
​
Gift this
workshop to a Frontline professional
Give back to those who give so much:
Choose our Dynamic Mind & Body £45 gift voucher and support the wellbeing of our incredible frontline heroes.
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Get in touch for more details.