If you spend your days caring for others but sometimes forget to care for yourself, this workshop is for you.
Being a carer is one of the most compassionate and demanding roles anyone can take on. While you give so much to those who need you, it’s easy to overlook your own needs along the way. Taking care of yourself isn’t selfish—it’s essential — because when you’re well, everyone benefits.
Recharge & Renew is a gentle, empowering workshop designed to help you reconnect with yourself.
In a warm, supportive space, you’ll be guided through uplifting discussions, simple self-care strategies, and a calming group hypnotherapy session—all tailored to the needs of carers like yourself.
For carers who need a little self-care
In this workshop and group hypnotherapy session you will:
Reflect on your
unique care-giving
journey with
compassion and
strength.
Explore the
emotional toll of care
giving and how to
create healthy
boundaries.
Discover
techniques to
boost resilience,
reduce overwhelm,
and improve sleep.
Learn practical,
manageable ways
to build self-care
into your daily life.
Experience relaxing
subconscious tools
to ease stress and
restore inner calm.
Come as you are. Leave feeling seen, supported and recharged from within.
2-hour workshop: £60 per person
(Maximum 8 people per workshop)
Register below to secure your place.
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