One-to-One
Hypnotherapy
For ordinary people facing everyday challenges
These sessions, tailored just for you, are grounded in proven techniques and a compassionate, modern approach.
But change doesn’t stop with you. When we empower ourselves, we ripple that strength outwards—to our families, communities, and beyond, so your transformation can become part of something bigger.
Personalised Hypnotherapy Sessions: In person or online
Life doesn’t always run smoothly. Whether you're struggling with stress, low confidence, pain, anxiety, unwanted habits or simply feeling stuck—you don’t have to face it alone.
My one-to-one Hypnotherapy sessions offer a safe, supportive space to explore what’s holding you back and to unlock lasting change from within.
How hypnotherapy can help you
When we engage with our subconscious mind, we can open up all sorts of new possibilities.
Hypnotherapy can help you to:
Restore a sense of calm by overcoming anxiety, stress, depression, phobias and fears.
Achieve your true, natural, healthy weight by reframing diet beliefs, body image and eating behaviours.
Rekindle relationships and intimacy by reconnecting with yourself first and then your partner, friends or family.
Restore healthy sleep patterns by relearning how to sleep like a baby!
Improve your health and fitness by finding and connecting with your motivation.
Restore a sense of comfort to your body by releasing unresolved chronic pain and symptoms of chronic mind-body health conditions such as: IBS, headaches, migraine, long Covid, chronic fatigue, pelvic pain and many other conditions.
But hypnotherapy is not just for solving problems! Many athletes, performers, and business leaders use hypnotherapy to fine-tune their skills, to stay calm under pressure and achieve peak performance.
Together, in our one-to-one Hypnotherapy sessions, we will work at your pace to:
Reframe limiting
beliefs and
unhelpful
thought patterns.
Calm your
nervous system
and reduce stress
or anxiety.
Build confidence
and motivation
from the inside
out.
Clear emotional
blocks affecting
your health,
relationships
or work.
Help you
reconnect with
your own inner
resources and
strengths.
Whether you're seeking a fresh perspective or a deeper reset, these sessions are a powerful way to
invest in your own wellbeing—and in the world you help shape.
Our Services
A commitment-free chat about whether hypnotherapy is right for you
15 min
1 x 90 min Initial Consultation + 3 x 60 min hypnotherapy sessions (inc short consultation).
1 hr 30 min
500 British pounds1 x 90 min Initial Consultation + 6 x 60 min hypnotherapy sessions (inc short consultation).
1 hr 30 min
850 British pounds1 hr 30 min
150 British poundsA 60 min hypnotherapy session (inc short consultation). Workshop discount code added at checkout.
1 hr
125 British pounds
Hypnotherapy works best when we’re a good team. It's what we call a therapeutic alliance.
At our first meeting, we’ll chat to make sure hypnotherapy is right for you. I’ll ask you about your health, medications and what aspect of your life you'd like to work on. I’ll also answer any questions you have about hypnosis (and bust a few myths you might have heard!). We’ll do some easy, gentle activities to help you experience hypnosis for yourself—and to help me understand how to tailor our sessions to suit you best.
Each session usually follows four simple steps:
1. Induction
Helping you relax and enter a light hypnotic state.
2. Deepener
Taking you into a deeper level of focused awareness.
3. Therapy (Change Work)
Using positive suggestions and other techniques to help you reach your goals.
4. Awakening
Gently bringing you back to normal alertness.
Each step is personalised for you. As you get more familiar with hypnosis, it often gets even quicker and easier.
What happens after a session?
Most people feel pleasantly relaxed after a session—but ready to get on with their day too. You might not consciously remember everything that was said (that’s normal!), but trust that your subconscious heard and understood every word. You could notice subtle (or even dramatic) changes right away—in your thoughts, behaviours, or how you feel inside. Sometimes, the people around you notice the changes before you do!
Will I need more than one session?
It really depends on what you want to achieve. Some people get what they need from one session, while others find they need a more sessions to help them create deeper or lasting change. As a guide, the majority of people have at least 3 sessions. Some programmes are designed to be more comprehensive and require 6–12 sessions. We can discuss what is likely to be right for you when we meet and, together, plan your therapy sessions.
How involved do I have to be?
As mentioned, hypnotherapy is a collaborative process, but ultimately YOU are doing all the work. As your hypnotherapist, I am simply guiding and helping you to make all the changes for yourself. Your active participation is vital. ‘Homework’ is often a component part of the process, for example, you might be asked to notice changes in your thoughts or feelings, take small steps towards a new behaviour, or practise a self-hypnosis technique.
As with everything in life, the more you put into it, the more you’ll get out of it!
What you can expect in a one-to-one
hypnotherapy session
Why work with a certified practitioner?
Hypnotherapy is a powerful tool that can help you tap into your inner resources to make deep, lasting change. That’s why working with a professionally trained, certified hypnotherapist matters.
When you choose to work with me, you're in safe, skilled hands. Here’s why:
I trained and gained my Professional Hypnotherapy Diploma with HypnoTC, one of the UK’s most comprehensive and rigorous hypnotherapy schools —accredited by the National Guild of Hypnotists (NGH), the world’s largest hypnotherapy body.
I also hold the Hypnotherapy in Practice Diploma (HPD) Level 4—considered the gold standard qualification for practicing Hypnotherapists—awarded by the National Council for Hypnotherapy (NCH).
I'm a member of The British Society of Clinical Hypnosis (BSCH) and a registered and accredited practitioner with The Complementary and Natural Healthcare Council (CNHC), The General Hypnotherapy Register (GHR) and The National Council for Hypnotherapy (NCH).
These memberships mean I follow a strict code of ethics, ongoing supervision, and continuous professional development—because your wellbeing deserves nothing less.
Curious about hypnotherapy? Read on.
How will hypnosis feel?
First, let me reassure you that even though you are in a “relaxed state of focused awareness”, you stay in control the whole time. Although your conscious mind has agreed to step aside for a while, it is always observing. You won't and can’t be made to do anything against your will. You won’t be “asleep” (even though we sometimes say this to encourage your relaxed state). And you certainly can’t get “stuck” in hypnosis—your conscious mind would never allow it!
The majority of people report that being in hypnosis is a wonderful and relaxing experience. Some people become acutely aware of their breathing and sensations in their body, others lose all awareness of their body completely. Many people experience ‘life’ as they would out of hypnosis, seeing images, hearing sounds, feeling sensations, even tasting and smelling things. Whereas others don’t see or experience anything ‘concrete’ at all, and simply report having thoughts or ideas. Whatever you experience while in hypnosis is perfect, because your subconscious creates what’s right for you.
What is hypnosis?
When you hear the word "hypnosis," you might think of people doing silly things on stage—but real hypnosis is very different. It’s a natural state of focused awareness that we all experience daily.
Ever been so absorbed in a book, a movie, or even a daydream that the world around you seemed to disappear? That’s you in a hypnotic trance!
In a hypnotherapy session, I use a range of gentle techniques to deliberately create that focused, relaxed state in you. Think of it as a little like daydreaming, but with a purpose. While your conscious mind relaxes, your powerful subconscious becomes more open and responsive, helping you to build new thoughts, habits, and ways of being.
Whether in a group workshop or a one-to-one session, I will gently guide you to explore and overcome any emotional, behavioural, or physical challenges that may be standing in your way, so you can move towards the life you want to live.
Ready to invest in yourself?
Book your free 15 minute telephone or online consultation.
Hypnotherapy price list:
In person or online
Initial consultation (inc. 30 mins
hypnotherapy)
90 min session: £150
Follow on hypnotherapy sessions
(inc. short follow-up consultation)
60 min session: £125
90 min session: £175
30 min maintenance session: £65
Save when you book one of our 60 min or 90 min packages
Book 3 sessions and save £25
Book 6 sessions and save £50
Book 9 sessions and save £75
All payments must be made in advance. Click here to view our cancellation & refund policy.