The Dynamic Mind & Body:™
TrueWeight™

Creating healthy foundations with Hypnotherapy

Discovering wellness
confidence with bespoke
nutritional coaching

The Dynamic Mind and Body programme™!  begins with foundational hypnotherapy designed to help you rewire deeply ingrained thoughts, beliefs, and behaviours related to your eating habits, self-talk, and self-image. By working with the subconscious mind, not against it, Melissa will help you to rapidly and effortlessly replace these unhelpful patterns with naturally healthy, alternative strategies that are exactly right for you – because they are created by you. .With these new foundations in place, she will guide you through each stage of the programme, with regular hypnotherapy sessions supporting you on your journey, maximising your engagement, confidence, and progress every step of the way.

Making nutrition and lifestyle changes can be challenging – but it doesn't need to be. Supported by hypnotherapy to bolster your motivation and ability to adapt, Susie's holistic whole-body approach to is hands-on and practical, from accompanying you to the supermarket and helping you to demystify food labels, to detoxing your kitchen cupboards, and even helping you batch cook a few dishes. You can enjoy Susie's regular coaching sessions as a 'walk and talk' or visit her at our therapy rooms in Harpenden or St Albans as she helps you to BOOST energy levels, metabolism, gut health, immunity, mood, metabolic health and some weight loss. REDUCE sugar cravings, bloating, brain fog, stress levels and inflammation. OPTIMISE sleep patterns, movement levels, nutrition, mindset, hormone balance, glucose levels. With regular check-in's to support you and ensure accountability and encourage consistency, you can be confident that you will be fully supported as you implement your newfound skills into everyday life, 

Loving moving more
with personal fitness training 

Defining your unique vibe
with personal styling advice

Realising that every move you make IS exercise is a great place to start when it comes to improving your fitness. Supported with hypnotherapy to release your inner desire to move your body more, Teighlor will create a bespoke step-by-step fitness programme designed to work with your current fitness levels. Over time she will a gently and steadily work with you to increase your stamina and fitness levels, building up your muscle strength and flexibility with easy-to-follow moves and routines that can be built into your everyday life. With options to train online with supporting exercise videos, or visit Teighlor's private gym based in Harpenden, we can cater for all levels and needs. 

When you feel good on the inside and the outside, it follows that you want to look good too – plus, it's likely that most of your old clothes will no longer fit your new true, healthy, natural body shape! Caroline beings a unique approach to personal style – known for her frugal fashion 'Knickers Model's Own' campaign, wearing charity-shop bought outfits every day for 1 year – she believes in curating 'the most joyous collection of treasures, slowly gathered, all added with consideration', with each piece feeling ‘new-to-me’. Caroline will help you define and reveal a style that reflects how you feel, so that everyone can see the true you.