Dynamic
Mind & Body Workshops
Dynamic Mind & Body Workshops
We combine group discussions, cognitive reframing, and compassion-led coaching with hypnotherapy techniques to provide solution focused support that creates powerful change.
In these 2-hour workshops for small groups of 6–8 people, we foster a collaborative environment, sharing experiences, insights, and challenges. Through expert facilitation and group discussion, we uncover practical strategies to carry into the group hypnotherapy session.
Using gentle relaxation, visualisation, and subconscious reframing, attendees reflect on, and enhance, their own thoughts and motivations for positive change, creating a unique experience for each person. After a gentle ‘re-alerting,’ there’s time for discussion, personal reflection, and final words of inspiration, leaving you feeling centred, relaxed, and recharged.
Please note: Hypnotherapy is not suitable for people with some health conditions that may affect their cognition or ability to follow instructions. You will be asked to answer a short health questionnaire to assesss your suitability.
Supercharged by Motherhood
For mums returning to work
If you’re feeling a mix of excitement, nerves and uncertainty about how to balance your identity as a mum with the career you’ve worked so hard to build, then this workshop is for you.
Learn how to tap into the powerful strengths motherhood has already gifted you – patience resilience, emotional insight, adaptability and more.
CalmParents4CalmKids
For parents raising emotionally healthy & happy children
If you’re doing your best to raise a calm, confident child but feel like you’re running on empty, this workshop is for you.
Parenting can be one of the most rewarding roles in the world, but it can also feel overwhelming, especially when your child is anxious, highly sensitive, or struggling to manage big emotions. You want to help them thrive—but where do you begin?
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Wise & Wonderful
For seniors who wish to flourish
If you believe that growing older isn’t about becoming less but becoming more, then this workshop is for you.
Later life can bring unique challenges, from moments of loneliness to concerns about routine, safety, or finding a renewed sense of purpose. But it can also be rich with possibility. With the right support and mindset, this can be a time to flourish—not fade.
Release Chronic Pain
For people living with Mind-Body Conditions
If you've ever heard a doctor say, "We can't find anything structurally wrong to explain your pain", then this workshop is for you.
If you’ve had pain for more than 12 weeks, and yet your injury has healed, or there is no structural reason for your symptoms, your ‘protective pain alarm’ may be stuck on high alert.
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Recharge & Renew
For carers who need a little self-care
If you spend your days caring for others but
sometimes forget to care for yourself, this workshop is for you.
Being a carer is one of the most compassionate and demanding roles anyone can take on. While you give so much to those who need you, it’s easy to overlook your own needs along the way.
On the Frontline
For Community Professionals who give their all
If you work on the frontline—caring, protecting, teaching, responding—and you're feeling stressed, burnt out, or disconnected from your vocation, this workshop is for you.
Being in a frontline role is both vital and demanding. You show up every day for others, often at the cost of your own wellbeing, energy, and sense of purpose. This is your chance to pause, reset, and reconnect—with yourself.
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