“My weight was out of control (as it had been for most of my adult life) and I was suffering greatly with the loss of my relationship and my home. I didn't really know what to expect but it has been such a wonderfully positive and transformative experience. My attitude to food has completely changed. I am now much more mindful in my approach to eating and no longer see foods as good or bad. I am also learning to reframe my problems and past traumas and I am now taking a much more positive approach to life. It would not be overstating it to say it was life changing.